Nutrient Comparison: Canned Carrots with Liquids and Salt VS Black Tea, Ready-to-drink, Lemon, Sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 kilogram of Canned Carrots with Liquids and Salt has 7.8 times more Calcium, 17.2 times more Copper, more Iron, 9 times more Magnesium, 4 times more Manganese, 20 times more Phosphorus, 12.4 times more Potassium, 80 times more Sodium and 29 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Canned Carrots with Liquids and Salt and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per one kilogram.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened contains 2 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.