Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, CREAM OF WHEAT, instant, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin C, 6.6 times more Vitamin E and 19.6 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 2.2 times more Vitamin A, 70.5 times more Vitamin B1, 45 times more Vitamin B2, 42.4 times more Vitamin B3, 3.4 times more Vitamin B5, 15.9 times more Vitamin B6 and 44.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Potassium and 8.9 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 11.5 times more Calcium, 2.1 times more Copper, 55 times more Iron, 3.8 times more Magnesium, 5.2 times more Phosphorus, 50 times more Selenium, 2.4 times more Sodium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.2 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 15.9 times more Energy, 10.3 times more Omega 3, 12.4 times more Omega 6, 14.1 times more Carbohydrate, 1.8 times more Fiber and 18.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein