Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	7.93% 230kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	50% 16g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	563% 732g	130g per day for Men 19-50 years
Sugars	34% 24.6g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	266% 101g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	221% 124g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	681% 6130μg	1100% 9900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	1083% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	1119% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	1377% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2821% 67.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	238% 1430IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	31% 310mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	430% 3.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	3613% 289mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	271% 1140mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	1549% 35.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	510% 3570mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	186% 6330mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	453% 249μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	331% 4970mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	1218% 134mg	11mg per day for Men 19-50 years
Water	25% 930g	1% 37.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Vitamin E and 4.9 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 1.6 times more Vitamin A, 68.4 times more Vitamin B1, 3.7 times more Vitamin B2, 42.5 times more Vitamin B3, 16 times more Vitamin B6, 89.3 times more Vitamin B9, more Vitamin B12, 10.7 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 1 kilogram of Canned Carrots with Liquids and Salt has 24.7 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 11.5 times more Calcium, 3.8 times more Copper, 55.6 times more Iron, 12.7 times more Magnesium, 7.9 times more Manganese, 17.9 times more Phosphorus, 3.7 times more Potassium, 62.3 times more Selenium, 2.1 times more Sodium and 46.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 16.2 times more Energy, 47.1 times more Fat, 64 times more Saturated Fat, 8.5 times more Omega 3, 39.1 times more Omega 6, 13.6 times more Carbohydrate, 1.8 times more Sugars, 5.6 times more Fiber and 21.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein