Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, melba toast, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Crackers, melba toast, plain:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 10.9 times more Vitamin K than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 21.7 times more Vitamin B1, 10.1 times more Vitamin B2, 9.8 times more Vitamin B3, 5 times more Vitamin B5 and 15.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, melba toast, plain provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Crackers, melba toast, plain:
- 1 kilogram of Canned Carrots with Liquids and Salt has 18.2 times more Water than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 3 times more Calcium, 2.8 times more Copper, 7.1 times more Iron, 6.6 times more Magnesium, 2.5 times more Manganese, 9.8 times more Phosphorus, 87 times more Selenium, 2.5 times more Sodium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, melba toast, plain contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Sugars than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 17 times more Energy, 22.9 times more Fat, 8.9 times more Omega 3, 21.6 times more Omega 6, 14.3 times more Carbohydrate, 3.5 times more Fiber and 20.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein