Nutrient Comparison: Canned Carrots with Liquids and Salt VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Canned Carrots Solids and Liquids with Salt and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 1 kilogram of Canned Carrots with Liquids and Salt has 23.2 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 7.3 times more Iron and 7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 17 times more Energy, 36.4 times more Fat, 36 times more Saturated Fat, 13.3 times more Omega 6, 13.5 times more Carbohydrate, 3 times more Fiber and 22.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in one kilogram.