Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Jams and preserves, apricot

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Jams and preserves, apricot	1%	1%	98%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Jams and preserves, apricot	Recommended Dietary Allowance
Energy	7.93% 230kcal	83.4% 2420kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	495% 644g	130g per day for Men 19-50 years
Sugars	34% 24.6g	599% 434g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	7.9% 3g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Jams and preserves, apricot	Recommended Dietary Allowance
Vitamin A	681% 6130μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Jams and preserves, apricot	Recommended Dietary Allowance
Calcium	31% 310mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	25% 930g	9.32% 345g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Jams and preserves, apricot per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Jams and preserves, apricot:

• 1 kilogram of Canned Carrots with Liquids and Salt has 61.3 times more Vitamin A, 1.2 times more Vitamin B2, 11.7 times more Vitamin B3, 7 times more Vitamin B5, 5.6 times more Vitamin B6, 8 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
• While 1 kg of Jams and preserves, apricot contains 4.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Jams and preserves, apricot:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Calcium, 2.3 times more Magnesium, 11.3 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 6 times more Sodium, 4.8 times more Zinc and 2.7 times more Water than Jams and preserves, apricot.
• While 1 kg of Jams and preserves, apricot contains 5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Jams and preserves, apricot contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 kilogram of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 6 times more Fiber than Jams and preserves, apricot.
• While 1 kg of Jams and preserves, apricot contains 10.5 times more Energy, 12 times more Carbohydrate and 17.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• 1 kilogram of Jams and preserves, apricot provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.