Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Mothbeans

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Mothbeans	26%	4%	70%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Mothbeans	Recommended Dietary Allowance
Energy	7.93% 230kcal	118% 3430kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	11.4% 3.64g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	166% 2.65g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	473% 615g	130g per day for Men 19-50 years
Sugars	34% 24.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	10.4% 5.8g	410% 229g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Mothbeans	Recommended Dietary Allowance
Vitamin A	681% 6130μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	468% 5.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	308% 15.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	282% 3.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	1623% 6490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Mothbeans	Recommended Dietary Allowance
Calcium	31% 310mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	764% 6.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	1356% 109mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	907% 3810mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	791% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	699% 4890mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	350% 11910mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	175% 19mg	11mg per day for Men 19-50 years
Water	25% 930g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mothbeans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Mothbeans:

• 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A than Mothbeans.
• While 1 kg of Raw Mothbeans contains 29.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.7 times more Vitamin B3, 11.1 times more Vitamin B5, 3.3 times more Vitamin B6, 81.1 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Mothbeans have insufficient amounts of Vitamin A
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Mothbeans:

• 1 kilogram of Canned Carrots with Liquids and Salt has 8 times more Sodium and 9.6 times more Water than Mothbeans.
• While 1 kg of Raw Mothbeans contains 4.8 times more Calcium, 6.7 times more Copper, 20.9 times more Iron, 42.3 times more Magnesium, 4 times more Manganese, 24.5 times more Phosphorus, 6.9 times more Potassium, 20.5 times more Selenium and 6.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Mothbeans contains 14.9 times more Energy, 33.1 times more Omega 3, 8.7 times more Omega 6, 11.5 times more Carbohydrate and 39.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein