Nutrient Comparison: Canned Carrots with Liquids and Salt VS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 1 kg of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contains 23.4 times more Vitamin E and 12.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- 1 kilogram of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Carbohydrate, more Sugars and more Fiber than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 1 kg of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contains 38.4 times more Energy, 714.3 times more Fat, 304.6 times more Saturated Fat, 799.6 times more Omega 3 and 319.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying provide inadequate amounts of Protein in one kilogram.