Nutrient Comparison: Cassava VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Cassava has 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Cassava has 2.7 times more Potassium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 4.6 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 38.1 times more Sodium and 2.6 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 1.7 times more Energy, 2.1 times more Omega 3, 20.6 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 7.7 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6