Nutrient Comparison: Cassava VS Boiled Yellow Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Yellow Beans with Salt:
- 1 kilogram of Cassava has 1.2 times more Vitamin B3 and 11.4 times more Vitamin C than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Yellow Beans with Salt:
- 1 kg of Boiled Yellow Beans with Salt contains 3.9 times more Calcium, 1.9 times more Copper, 9.2 times more Iron, 3.5 times more Magnesium, 6.8 times more Phosphorus, 1.9 times more Selenium, 17.2 times more Sodium and 3.1 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Yellow Beans with Salt contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.5 times more Carbohydrate and 5 times more Sugars than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 12.5 times more Omega 3, 5.8 times more Fiber and 6.7 times more Protein than Raw Cassava.
- Both Cassava and Boiled Yellow Beans with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.