Nutrient Comparison: Cassava VS Cranberry-grape Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Cassava has 8.7 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 27 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 1.6 times more Vitamin C than Raw Cassava.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Cassava has 14.3 times more Copper, 27 times more Iron, 7 times more Magnesium, 2.4 times more Manganese, 6.8 times more Phosphorus, 11.3 times more Potassium and 8.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 1.4 times more Water than Raw Cassava.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.9 times more Energy, 2.7 times more Carbohydrate, 18 times more Fiber and 6.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in one kilogram.