Nutrient Comparison: Cassava VS Black Tea, Ready-to-drink, Lemon, Sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 kilogram of Cassava has 16.7 times more Copper, more Iron, 21 times more Magnesium, 3.4 times more Manganese, 27 times more Phosphorus, 19.4 times more Potassium and 34 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened contains 1.5 times more Water than Raw Cassava.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.6 times more Energy, 3.5 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened contains 5.6 times more Sugars than Raw Cassava.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.