Nutrient Comparison: Cassava VS Diet Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Diet Lemon Instant Tea:
- 1 kilogram of Cassava has more Vitamin B1, 24 times more Vitamin B2, 42.7 times more Vitamin B3, 13.4 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Diet Lemon Instant Tea:
- 1 kilogram of Cassava has 10 times more Copper, 5.4 times more Iron, 10.5 times more Magnesium, 2.5 times more Manganese, 27 times more Phosphorus, 19.4 times more Potassium and 34 times more Zinc than Diet Lemon Instant Tea.
- While 1 kg of Diet Lemon Instant Tea contains 1.7 times more Water than Raw Cassava.
- 1 kilogram of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 80 times more Energy, 86.5 times more Carbohydrate, 170 times more Sugars, more Fiber and 68 times more Protein than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.