Nutrient Comparison: Cassava VS CALISTOGA Non-carbonated Bottled Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of CALISTOGA Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs CALISTOGA Non-carbonated Bottled Water:
- Both Raw Cassava and CALISTOGA Non-carbonated Bottled Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cassava vs CALISTOGA Non-carbonated Bottled Water:
- 1 kilogram of Cassava has more Magnesium and more Potassium than CALISTOGA Non-carbonated Bottled Water.
- While 1 kg of CALISTOGA Non-carbonated Bottled Water contains 1.7 times more Water than Raw Cassava.
- 1 kilogram of CALISTOGA Non-carbonated Bottled Water lack sufficient amounts of Magnesium and Potassium
- Both Raw Cassava as well as CALISTOGA Non-carbonated Bottled Water lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Energy, more Carbohydrate and more Protein than CALISTOGA Non-carbonated Bottled Water.
- 1 kilogram of CALISTOGA Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein