Nutrient Comparison: Cassava VS Cake, pudding-type, yellow, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cake, pudding-type, yellow, dry mix:
- 1 kilogram of Cassava has 5.5 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
- While 1 kg of Cake, pudding-type, yellow, dry mix contains 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin E and 1.3 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cake, pudding-type, yellow, dry mix:
- 1 kilogram of Cassava has 1.7 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 4.3 times more Potassium and 1.3 times more Zinc than Cake, pudding-type, yellow, dry mix.
- While 1 kg of Cake, pudding-type, yellow, dry mix contains 7.2 times more Calcium, 5.8 times more Iron, 9.4 times more Phosphorus, 3.4 times more Selenium and 61.4 times more Sodium than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.6 times more Fiber than Cake, pudding-type, yellow, dry mix.
- While 1 kg of Cake, pudding-type, yellow, dry mix contains 2.6 times more Energy, 35 times more Fat, 33.4 times more Saturated Fat, 3.9 times more Omega 3, 38.4 times more Omega 6, 2.1 times more Carbohydrate, 26 times more Sugars and 2.9 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber