Nutrient Comparison: Cassava VS Cereals, CREAM OF WHEAT, instant, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 kilogram of Cassava has more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 1341 times more Vitamin A, 15.4 times more Vitamin B1, 25.3 times more Vitamin B2, 20.9 times more Vitamin B3, 4.4 times more Vitamin B5, 20.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 kilogram of Cassava has 2.4 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 22.3 times more Calcium, 2.2 times more Copper, 105.9 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus, 28.6 times more Selenium, 40.8 times more Sodium and 2.9 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.3 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 2.3 times more Energy, 4.8 times more Omega 3, 21.6 times more Omega 6, 2 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6