Nutrient Comparison: Cassava VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 kilogram of Cassava has 17.2 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 8.4 times more Vitamin B1, 21.7 times more Vitamin B2, 14.3 times more Vitamin B3, 11.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 15.2 times more Calcium, 32.5 times more Iron, 4.1 times more Magnesium, 10.9 times more Phosphorus, 32.4 times more Sodium and 5.8 times more Zinc than Raw Cassava.
- Both Cassava and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 2.3 times more Energy, 16.5 times more Fat, 11.9 times more Saturated Fat, 2 times more Carbohydrate, 17 times more Sugars, 4.6 times more Fiber and 6.3 times more Protein than Raw Cassava.