Nutrient Comparison: Cassava VS Catjang Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Catjang Cowpeas:
- 1 kilogram of Cassava has 13.7 times more Vitamin C than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 7.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 14.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 23.7 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Catjang Cowpeas:
- 1 kg of Raw Catjang Cowpeas contains 5.3 times more Calcium, 10.6 times more Copper, 36.9 times more Iron, 15.9 times more Magnesium, 4 times more Manganese, 16.2 times more Phosphorus, 5.1 times more Potassium, 13 times more Selenium, 4.1 times more Sodium and 18 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Catjang Cowpeas contains 2.1 times more Energy, 7.4 times more Fat, 19.2 times more Omega 3, 17.6 times more Omega 6, 1.6 times more Carbohydrate, 5.9 times more Fiber and 17.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6