Nutrient Comparison: Cassava VS Leavening agents, baking powder, double-acting, straight phosphate per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Leavening agents, baking powder, double-acting, straight phosphate:
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
- 1 kilogram of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Leavening agents, baking powder, double-acting, straight phosphate:
- 1 kilogram of Cassava has 7.7 times more Copper, 27.4 times more Manganese, 54.2 times more Potassium and 17 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- While 1 kg of Leavening agents, baking powder, double-acting, straight phosphate contains 460.3 times more Calcium, 41.7 times more Iron, 1.9 times more Magnesium, 367.3 times more Phosphorus and 563.8 times more Sodium than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Raw Cassava as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.1 times more Energy, 1.6 times more Carbohydrate, more Sugars, 9 times more Fiber and 13.6 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- 1 kilogram of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.