Nutrient Comparison: Cassava VS Boiled Large Lima Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Large Lima Beans with Salt:
- 1 kilogram of Cassava has 2 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans with Salt.
- While 1 kg of Boiled Large Lima Beans with Salt contains 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Large Lima Beans with Salt:
- 1 kg of Boiled Large Lima Beans with Salt contains 2.4 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Selenium, 17 times more Sodium and 2.8 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Large Lima Beans with Salt.
- While 1 kg of Boiled Large Lima Beans with Salt contains 3.1 times more Omega 3, 1.7 times more Sugars, 3.9 times more Fiber and 5.7 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.