Nutrient Comparison: Cassava VS Cottonseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cottonseed Oil:
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cottonseed Oil.
- While 1 kg of Salad or Cooking Cottonseed Oil contains 185.8 times more Vitamin E and 13 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cottonseed Oil:
- 1 kilogram of Cassava has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cottonseed Oil.
- 1 kilogram of Cottonseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Carbohydrate, more Sugars, more Fiber and more Protein than Cottonseed Oil.
- While 1 kg of Salad or Cooking Cottonseed Oil contains 5.5 times more Energy, 357.1 times more Fat, 350 times more Saturated Fat, 11.8 times more Omega 3 and 1609.4 times more Omega 6 than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein