Nutrient Comparison: Boiled Cauliflower VS Cooked Chili Beans, Barbecue, Ranch Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 kilogram of Boiled Cauliflower has 1.7 times more Vitamin B9, 26.1 times more Vitamin C and 34.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 kg of Cooked Chili Beans, Barbecue, Ranch Style contains 2.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 kilogram of Boiled Cauliflower has 1.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 kg of Cooked Chili Beans, Barbecue, Ranch Style contains 1.9 times more Calcium, 14 times more Copper, 5.8 times more Iron, 5 times more Magnesium, 4.8 times more Phosphorus, 3.2 times more Potassium, 2.2 times more Selenium, 48.3 times more Sodium and 11.8 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Chili Beans, Barbecue, Ranch Style contains 4.2 times more Energy, 2 times more Omega 3, 4.1 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in one kilogram.