Nutrient Comparison: Boiled Cauliflower VS Candies, HERSHEYS, PAYDAY Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Boiled Cauliflower has more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 2 times more Vitamin B1, 2.2 times more Vitamin B2, 17.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 35.3 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Boiled Cauliflower has 13.3 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 5.9 times more Calcium, 18.1 times more Copper, 6 times more Iron, 10 times more Magnesium, 6.9 times more Manganese, 6.2 times more Phosphorus, 5.1 times more Potassium, 8.5 times more Selenium, 15.4 times more Sodium and 9.2 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 10.4 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 21.3 times more Energy, 55.6 times more Fat, 68.7 times more Saturated Fat, 92.7 times more Omega 6, 12.9 times more Carbohydrate, 19.4 times more Sugars, 1.7 times more Fiber and 7.3 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3