Nutrient Comparison: Boiled Cauliflower VS Long Rice Chinese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Long Rice Chinese Noodles:
- 1 kilogram of Boiled Cauliflower has more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 3.6 times more Vitamin B1 than Boiled and Drained Cauliflower.
- 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Long Rice Chinese Noodles:
- 1 kilogram of Boiled Cauliflower has 3 times more Magnesium, 1.3 times more Manganese, 14.2 times more Potassium and 6.9 times more Water than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 1.6 times more Calcium, 4.5 times more Copper, 6.8 times more Iron, 13.2 times more Selenium and 2.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Long Rice Chinese Noodles contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 167 times more Omega 3, more Sugars, 4.6 times more Fiber and 11.5 times more Protein than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 15.3 times more Energy and 20.9 times more Carbohydrate than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in one kilogram.