Nutrient Comparison: Boiled Cauliflower VS Fractionated Palm Confectionery Shortening per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Fractionated Palm Confectionery Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Fractionated Palm Confectionery Shortening:
- 1 kilogram of Boiled Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- While 1 kg of Fractionated Palm Confectionery Shortening contains 271.4 times more Vitamin E than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Fractionated Palm Confectionery Shortening:
- 1 kilogram of Boiled Cauliflower has more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
- 1 kilogram of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
- While 1 kg of Fractionated Palm Confectionery Shortening contains 38.4 times more Energy, 222.2 times more Fat, 935.7 times more Saturated Fat and 10 times more Omega 6 than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein