Nutrient Comparison: Boiled Cauliflower VS Udi's, Gluten Free, Classic French Dinner Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Udi's, Gluten Free, Classic French Dinner Rolls:
- Both Boiled and Drained Cauliflower and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 1 kg
- Both Boiled Cauliflower and Udi's, Gluten Free, Classic French Dinner Rolls provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 kilogram of Boiled Cauliflower has 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 5.1 times more Calcium, 4.6 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, 47.1 times more Sodium and 4.1 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 13.5 times more Energy, 14.2 times more Fat, 13.4 times more Carbohydrate, 4.6 times more Sugars, 1.6 times more Fiber and 4.3 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy