Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Baked Potato Flesh:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 2.8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B3, 12.1 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Baked Potato Flesh provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Baked Potato Flesh:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 1.6 times more Iron and 10.3 times more Selenium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Copper, 3.6 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 14.5 times more Potassium and 1.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Energy, 1.5 times more Carbohydrate, 14.2 times more Sugars and 1.9 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.