Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Tomato Juice with Salt:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C and 10.7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Tomato Juice with Salt:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 1.5 times more Iron and 6.2 times more Selenium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 8 times more Potassium and 126.5 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Tomato Juice with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 4.2 times more Energy, 4.2 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 21.5 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.