Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 13.8 times more Vitamin B1, 5.1 times more Vitamin B2, 18.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Vitamin B6, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 17.3 times more Calcium, 4.8 times more Copper, 52.5 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 7.2 times more Phosphorus, 13.7 times more Sodium and 4.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 7.8 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 12.7 times more Energy, 45.5 times more Omega 6, 13.4 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.1 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6