Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Baked Potato Flesh:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has more Vitamin A, 2.2 times more Vitamin B1, 10 times more Vitamin B2, 2.2 times more Vitamin B3 and 6.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.8 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Baked Potato Flesh provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Baked Potato Flesh:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 12.8 times more Calcium, 14.2 times more Iron, 11.7 times more Selenium and 20.4 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5 times more Copper, 4.2 times more Magnesium, more Manganese, 2.8 times more Phosphorus, 19.6 times more Potassium and 1.7 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Energy, 1.6 times more Carbohydrate, 24.3 times more Sugars and 2.5 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.