Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Dried Acorns:
- 1 kg of Dried Acorns contains 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 13.1 times more Vitamin B5, 46.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Dried Acorns:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 1.6 times more Calcium, 3.8 times more Iron, more Sodium and 17.2 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 20 times more Copper, 16.4 times more Magnesium, 1363 times more Manganese, 6.4 times more Phosphorus, 41.7 times more Potassium and 5.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 10.2 times more Energy, 149.6 times more Fat, 123.8 times more Saturated Fat, 58.8 times more Omega 6, 5 times more Carbohydrate and 5.5 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy and Omega 6