Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, chocolate, dry versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 2.2 times more Vitamin B1, 20.4 times more Vitamin B2, 28.5 times more Vitamin B3, 3.6 times more Vitamin B5, 18.5 times more Vitamin B6, 142.9 times more Vitamin B9 and 3.5 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, dry vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 11.4 times more Calcium, 1.5 times more Copper, 75.2 times more Iron, 3.3 times more Magnesium, 7.3 times more Phosphorus, 1.3 times more Potassium and 7.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.5 times more Sodium and 14.2 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 22.7 times more Energy, 22.9 times more Carbohydrate, 6.5 times more Sugars, 1.5 times more Fiber and 13.4 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein