Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 2 times more Iron and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 10.5 times more Magnesium, 8.9 times more Phosphorus, 11.8 times more Potassium and 4.5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Boiled Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 2.6 times more Energy, 2.4 times more Carbohydrate, 23.3 times more Fiber and 6.9 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber