Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Florida Oranges:
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 12.2 times more Vitamin B1, 26.8 times more Vitamin B2, 49.4 times more Vitamin B3 and 39.2 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Florida Oranges:
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 8.8 times more Calcium, 454.8 times more Iron, 1.3 times more Magnesium, 9.1 times more Phosphorus and 6.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Potassium and 9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 7.9 times more Energy, 6.7 times more Carbohydrate, 1.2 times more Fiber and 15 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 13.1 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein