Nutrient Comparison: Prepared Fortified Instant Oats VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Fortified Instant Oats versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Fortified Instant Oats vs Canned Carrots with Salt:
- 1 kilogram of Prepared Fortified Instant Oats has 14.4 times more Vitamin B1, 7.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.3 times more Vitamin A, more Vitamin C, 10.6 times more Vitamin E and 24.5 times more Vitamin K than Prepared Fortified Instant Oats.
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Prepared Fortified Instant Oats as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Fortified Instant Oats vs Canned Carrots with Salt:
- 1 kilogram of Prepared Fortified Instant Oats has 3.2 times more Calcium, 9.3 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 12.5 times more Selenium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Copper, 2.9 times more Potassium and 4.9 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Fortified Instant Oats has 2.7 times more Energy, 5.2 times more Omega 6, 2.1 times more Carbohydrate and 3.7 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5.4 times more Sugars than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Prepared Fortified Instant Oats as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.