Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8 times more Vitamin B5 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 4.1 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese and 144.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.1 times more Copper, 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 11.7 times more Fat, 7.8 times more Saturated Fat, 1.4 times more Omega 3, 22.9 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.