Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 22 times more Vitamin A, 1.3 times more Vitamin B1, 13.6 times more Vitamin B2, 12.8 times more Vitamin B3, 7.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 23.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin C and 1.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 7.1 times more Calcium, 5.8 times more Copper, 14.8 times more Iron, 9.2 times more Magnesium, 37.9 times more Manganese, 18.9 times more Phosphorus, 1.5 times more Potassium, 9.1 times more Selenium, 3.8 times more Sodium and 19.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 13.7 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 23.1 times more Energy, 19.4 times more Fat, 22.6 times more Saturated Fat, 14 times more Omega 3, 16.9 times more Omega 6, 21.9 times more Carbohydrate, 9.9 times more Sugars, 4.2 times more Fiber and 12.1 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein