Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry vs Acorns:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 17.4 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 2 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, corn grits, instant, plain, dry vs Acorns:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 9.2 times more Calcium, 49.1 times more Iron and more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 20.7 times more Copper, 2.2 times more Magnesium, 6.5 times more Manganese and 4 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Acorns contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 1.9 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 11.1 times more Fat, 8.6 times more Saturated Fat and 4.9 times more Omega 6 than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Acorns offer comparable quantities of Energy and Protein per one kilogram.