Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Potato Skin:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 50.7 times more Vitamin B1, 31.8 times more Vitamin B2, 13.7 times more Vitamin B3, 5.9 times more Vitamin B6 and 16.7 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Potato Skin:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 11.8 times more Calcium, 3.9 times more Iron, 4.5 times more Magnesium, 9.4 times more Phosphorus, 53.5 times more Sodium and 6.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Potato Skin contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 6.2 times more Energy, 56.4 times more Fat, 39.5 times more Saturated Fat, 5.8 times more Carbohydrate, 3.9 times more Fiber and 4 times more Protein than Potato Skin.