Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Sunflower Seed Flour:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 247 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4 times more Vitamin B1 and 8 times more Vitamin B5 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Sunflower Seed Flour provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Sunflower Seed Flour:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 2.1 times more Calcium, 1.4 times more Iron, 5.4 times more Potassium and 146.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.4 times more Copper, 4.2 times more Magnesium, 2.4 times more Phosphorus, 20.1 times more Selenium and 2.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Sunflower Seed Flour contain similar levels of Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 2.5 times more Fat, 21 times more Omega 3, 1.4 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3