Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Potato Skin:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 14 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2 times more Vitamin B6 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Potato Skin:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 3.5 times more Calcium, 5 times more Magnesium, 7.9 times more Phosphorus, 1.4 times more Potassium, 20.1 times more Sodium and 6.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Potato Skin contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 6.7 times more Energy, 98.4 times more Fat, 42.8 times more Saturated Fat, 5.5 times more Carbohydrate, 3 times more Fiber and 3.9 times more Protein than Potato Skin.