Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Florida Oranges:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.8 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Florida Oranges:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 2.9 times more Calcium, 34.8 times more Iron, 11.3 times more Magnesium, 29.8 times more Phosphorus, 2.6 times more Potassium, more Sodium and 32 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 11.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 7.7 times more Energy, 21 times more Fat, 41.6 times more Saturated Fat, 6.3 times more Carbohydrate, 2.2 times more Sugars, 3.5 times more Fiber and 16.2 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein