Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 9.4 times more Vitamin B3 and 4.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 3.1 times more Magnesium, 3 times more Phosphorus and 4.8 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Calcium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 2.7 times more Energy, 22.2 times more Fat, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one kilogram.