Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 3.4 times more Calcium, 4.4 times more Iron, 5.3 times more Magnesium, 4.2 times more Phosphorus and 10.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 48.9 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 2.1 times more Energy, 2.7 times more Carbohydrate, 6.9 times more Sugars, 4.3 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Fat and 2.6 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.