Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 31.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 4.7 times more Calcium, 31.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Potassium than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 3.2 times more Energy, 1.9 times more Fat, 5.8 times more Saturated Fat, 3.3 times more Carbohydrate, 63.3 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.