Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 19.4 times more Vitamin A, 23.6 times more Vitamin B1, 1.2 times more Vitamin B2, 39.1 times more Vitamin B3, 13.8 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Vitamin C, 3.2 times more Vitamin E and 44.1 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 7 times more Calcium, 9 times more Copper, 47.4 times more Iron, 5.7 times more Magnesium, 11 times more Manganese, 6.5 times more Phosphorus, 3.5 times more Potassium, 13.1 times more Selenium, 20.7 times more Sodium and 44.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 24.1 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 13.3 times more Energy, 60 times more Fat, 88.9 times more Saturated Fat, 1.6 times more Omega 3, 168.5 times more Omega 6, 13.7 times more Carbohydrate, 3.1 times more Sugars, 3.4 times more Fiber and 4 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6