Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has more Vitamin A, 55.2 times more Vitamin B1, 35 times more Vitamin B2, 15.1 times more Vitamin B3, 6.5 times more Vitamin B6, 36.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 10.4 times more Calcium, 8.7 times more Iron, 2.1 times more Phosphorus, 33 times more Selenium, 45.3 times more Sodium and 33.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 6.6 times more Copper, 4 times more Potassium and 33.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Potato Skin contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 6.7 times more Energy, 32 times more Fat, 26.4 times more Saturated Fat, 29.6 times more Omega 6, 6.9 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.