Nutrient Comparison: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 26.6 times more Vitamin B1, 26.6 times more Vitamin B2, 36.6 times more Vitamin B3, 66 times more Vitamin B5, 25.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- 1 kilogram of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Sunflower Seed Flour:
- 1 kilogram of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 4.3 times more Potassium and 24.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.2 times more Calcium, 21.4 times more Copper, 1.6 times more Iron, 8.7 times more Magnesium, 16.5 times more Manganese, 2.1 times more Phosphorus, 48.5 times more Selenium and 12.4 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 1.4 times more Energy, 11.4 times more Fat, 20.3 times more Saturated Fat, 806 times more Omega 3, 8 times more Omega 6, 1.8 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.3 times more Protein than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3