Nutrient Comparison: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Tomato Puree:
- 1 kilogram of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 4.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 7.7 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 8 times more Vitamin B2, 7.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4.2 times more Vitamin B6, 35.3 times more Vitamin C and 2.2 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- 1 kilogram of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Tomato Puree:
- 1 kilogram of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 2.8 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 8.1 times more Phosphorus, 1.7 times more Selenium and 2.6 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.6 times more Copper, 1.4 times more Manganese, 1.5 times more Potassium and 29.3 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Tomato Puree contain similar levels of Zinc per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 12.3 times more Energy, 87.3 times more Fat, 96.6 times more Saturated Fat, 403 times more Omega 3, 84.5 times more Omega 6, 7.4 times more Carbohydrate, 3.8 times more Sugars, 4.4 times more Fiber and 6.8 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6