Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%
Acorns	6%	53%	41%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Acorns	Recommended Dietary Allowance
Energy	134% 3900kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	91% 88g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	97% 31g	32g per day for Men 19-50 years
Omega 3	263% 4.2g	NA	1.6g per day for Men 19-50 years
Omega 6	178% 30g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	545% 709g	313% 408g	130g per day for Men 19-50 years
Sugars	241% 175g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	295% 112g	NA	38g per day for Men 19-50 years
Protein	175% 98g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Acorns	Recommended Dietary Allowance
Vitamin A	420% 3780μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	538% 7mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	531% 85mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	848% 3390μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1042% 25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	113% 680IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Acorns	Recommended Dietary Allowance
Calcium	44% 440mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3500% 280mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	233% 980mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	NA	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	399% 2790mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	103% 3490mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	582% 320μg	NA	55μg per day for Men 19-50 years
Sodium	159% 2380mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	1.5% 56g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Acorns:

• 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 189 times more Vitamin A, 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Acorns.
• 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin B12
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Raw Acorns have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Acorns:

• 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 35.4 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 4.9 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 1.7 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Acorns contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 1.7 times more Carbohydrate and 1.6 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 2.7 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Acorns offer comparable quantities of Energy per one kilogram.